Your body has a built-in off switch for the stress response. It lives in your exhale.
Category: Health
Why ‘Self-Care’ Feels Like Another Job
The wellness industry built an inbox for your nervous system. Checking it isn't rest.
Winter Wellness: 5 Expert-Backed Ways to Actually Feel Good This Season
The thing about winter wellness content is that it tends to arrive with the urgency of a weather warning. Stock up! Fortify! Don't let another day pass without this newly improved biohack! But after a while, you understand it's just the same nutritional advice rebranded and upgraded each year. Underneath all the marketing is a… Continue reading Winter Wellness: 5 Expert-Backed Ways to Actually Feel Good This Season
Living Beyond the Feed: A Practical Guide to Reclaiming Your Attention
The exhaustion is real. Parents scrolling at the dinner table. Students diagnose their friends from TikTok videos. Teachers managing classrooms of children who've learned their identities from algorithms. All of us, regardless of age, are caught in a global system that profits from our perpetual engagement. But here's the thing: the antidote isn't dramatic. It's… Continue reading Living Beyond the Feed: A Practical Guide to Reclaiming Your Attention
Screens and the Rise of Digital Dry Eye | with Dr Priya
Dry eye is now one of the most common eye complaints worldwide, with ever‑increasing daily screen use linked to higher odds of both dry eye symptoms and full‑blown dry eye disease. By December, days are shorter, and the light here in London feels thinner. Mornings are grey, afternoons vanish by 4 pm, and most of… Continue reading Screens and the Rise of Digital Dry Eye | with Dr Priya
Where Science and Wellness Align | Lisa Franklin x NADclinic
As someone who's navigated the wellness world for over a decade, inspired by many doctors, nutritionists and health experts, I’ve become instinctively cautious of hype. Working in marketing, I’ve seen firsthand how trends are packaged and sold. Health and vitality in today's world isn’t found in quick fixes but in a synergistic, scientifically-grounded approach that… Continue reading Where Science and Wellness Align | Lisa Franklin x NADclinic