Reel Talk: Holistic Health & Culture Decoded
How Stress Rewires Your Brain Following on from my previous post, this time the emphasis is on living well based on our minds. Emotions and levels of stress will influence our well-being, and over time, we condition ourselves to react to external happenings with frustration, filling our minds with negativity, noise and distraction. Finding ways to… Continue reading Healthy Mindset Guide: Beat Stress & Anxiety Naturally
What Makes Food Truly Organic? As a fan of a fuss-free lifestyle, finding ways to cut down on stress and have fewer worries is basically my avocation. As it’s organic September, I thought I’d talk about food and its positive impact on health. The word Organic has been used in marketing to sell almost anything,… Continue reading Organic Nutrition Guide: Benefits, Seasonal Produce & Tips
Cycling in London is on the rise, and the introduction of the Superhighwaysmight see even more people taking to the roads on a bike. 2016 marks an exciting time for change and self-motivation, so many are becoming more proactive in their lifestyle choices. Here are some tips for Cycling on the road: Relax - Moving… Continue reading Beginner Cycling Tips for London Roads: Stay Safe on Superhighways