Forget blue light. The real problem is what your phone is doing to your threat response at 11 pm.
Tag: LondonWellness
Why ‘Self-Care’ Feels Like Another Job
The wellness industry built an inbox for your nervous system. Checking it isn't rest.
Screens and the Rise of Digital Dry Eye | with Dr Priya
Dry eye is now one of the most common eye complaints worldwide, with ever‑increasing daily screen use linked to higher odds of both dry eye symptoms and full‑blown dry eye disease. By December, days are shorter, and the light here in London feels thinner. Mornings are grey, afternoons vanish by 4 pm, and most of… Continue reading Screens and the Rise of Digital Dry Eye | with Dr Priya
Where Science and Wellness Align | Lisa Franklin x NADclinic
As someone who's navigated the wellness world for over a decade, inspired by many doctors, nutritionists and health experts, I’ve become instinctively cautious of hype. Working in marketing, I’ve seen firsthand how trends are packaged and sold. Health and vitality in today's world isn’t found in quick fixes but in a synergistic, scientifically-grounded approach that… Continue reading Where Science and Wellness Align | Lisa Franklin x NADclinic