The wellness industry built an inbox for your nervous system. Checking it isn't rest.
Winter Wellness: 5 Expert-Backed Ways to Actually Feel Good This Season
The thing about winter wellness content is that it tends to arrive with the urgency of a weather warning. Stock up! Fortify! Don't let another day pass without this newly improved biohack! But after a while, you understand it's just the same nutritional advice rebranded and upgraded each year. Underneath all the marketing is a… Continue reading Winter Wellness: 5 Expert-Backed Ways to Actually Feel Good This Season
The Body Doesn’t Negotiate: Lead Children Review
When Fiction Mirrors Our Toxic Reality London might feel a long way from 1970s industrial Silesia, but Lead Children cuts uncomfortably close. This is a story about toxic air, vulnerable bodies, and the quiet violence of "business as usual" that still lingers over every congested road in the capital. Watching the main character, Jolanta, fight to get… Continue reading The Body Doesn’t Negotiate: Lead Children Review
How “Change” Gaslights You Into Giving Up Your Freedom
Watching “Anniversary" is an experience similar to one of those unsettling dreams where it feels normal at first, but bit by bit, it starts to feel like the walls are closing in. The narrative follows the affluent Taylor family in Washington through a series of personal milestones—wedding anniversaries, holiday gatherings, birthdays—using these celebrations as benchmarks… Continue reading How “Change” Gaslights You Into Giving Up Your Freedom
The Traitors: Trust, Performance & Reality
Few shows capture the peculiar weight of collective fatigue quite as clearly as The Traitors. At first glance, it's just another reality game show with a sprinkle of cloaks, daggers and castle intrigue. But beneath the ritualised banishments, it holds up a mirror to a society that rewards performance, punishes nuance, and celebrates human judgement as… Continue reading The Traitors: Trust, Performance & Reality
Living Beyond the Feed: A Practical Guide to Reclaiming Your Attention
The exhaustion is real. Parents scrolling at the dinner table. Students diagnose their friends from TikTok videos. Teachers managing classrooms of children who've learned their identities from algorithms. All of us, regardless of age, are caught in a global system that profits from our perpetual engagement. But here's the thing: the antidote isn't dramatic. It's… Continue reading Living Beyond the Feed: A Practical Guide to Reclaiming Your Attention