Beginner Cycling Tips for London Roads: Stay Safe on Superhighways

Cycling in London is on the rise, and the introduction of the Superhighwaysmight see even more people taking to the roads on a bike. 2016 marks an exciting time for change and self-motivation, so many are becoming more proactive in their lifestyle choices.

Here are some tips for Cycling on the road:

• Relax – Moving off onto the road might be nerve-wracking at first, just make sure you are seen by drivers when getting onto the road. Even if a driver pips their horn at you, stay calm and confident in the knowledge that they have seen you.

• Fingers on the brakes – Always have your fingers on the brakes to be ready for an unexpected stop and to slow down when you need to.

• Don’t feel constrained to the curb – Cycling nearer the curb might seem like a safer option, but safer is being seen. As a cyclist, you are part of the traffic, so don’t feel you are in the way. You’ll more likely have drivers buzz past you with inches between you and their vehicle if closer to the kerb. You’ll also have to deal with drains, broken glass, and debris.

• Cycle in the lane – It’s actually a good idea to cycle in the lane with the other vehicles, especially when overtaking parked cars, approaching a roundabout, when in stationery traffic and at junctions. In these instances, traffic should see you, in particular, the vehicle behind. You may not be confident taking the lane, no problem. Fast traffic and steep hills are times when you can avoid riding in the lane to allow drivers to overtake you.

• Check behind you often – When changing positions on the road, look behind you before manoeuvring and signalling. Get used to looking behind you and riding with one hand somewhere quiet before attempting on the road.

•  Avoid these –  Don’t go up the side of a long vehicle, it’s dangerous. Don’t cycle through a red light, even if there isn’t much traffic; it’s still risky. Don’t filter through moving traffic. When vehicles are stationary, you can move through and then get back in your lane.

• Bear in mind – When riding with someone else, you can ride 2 abreast (side by side) on less busy roads, and you can stop on double yellow lines.

• Be Confident – Try to make eye contact with drivers to assert yourself and signal your manoeuvres. I would recommend getting cycle training, and there are free schemes for adults available.

The wet season may be approaching, so take extra caution when cycling around. When the April showers arrive, make sure to watch your speed on the road and keep your fingers on the brakes.

Essentials to invest in:

• Helmet – A must for your own safety. You need to protect your head.
• Bag/pack – For essentials
• Bike lock – The security of your bike is important. As your property and investment, it’s worth getting a good quality tested one.
• Lights – To see and be seen. Needed when riding at night and towards the evening.
• Waterproof gear– Having gloves for cold and wet weather is handy. Also, breathable clothing and lubricant are good to have.
• A Bonus – Puncture-resistant tyres, water bottle holder and phone mount attached to the bike.

Cycling on London roads may seem like a daunting task at first, with the fear of safety on the roads being a major deterrent for some. Only a couple of months ago, I was a complete novice to the road, yet with self-determination and awareness of the Highway Code, I now confidently cycle the city.